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Benefits of Physical Activity for Seniors

Benefits of Physical Activity for Seniors

Seniors often shy away from physical activity and exercise as they fear the risk of accidental falls. However, studies have proven physical activity to be more beneficial to seniors. In fact, it can even improve balance and coordination which helps reduce the risk of accidental falls. As a home care provider in Pennsylvania, we often encourage our senior patients to stay physically active.

Other than improved balance and coordination, here are some benefits to physical activity and exercise for seniors:

  • It helps prevent common diseases such as heart disease and diabetes
  • It produces endorphins which is a great stress reliever and improves sleep
  • When engaging in a walking group, fitness classes, or visiting a garden club, it helps you make strong social ties. It encourages social engagement
  • It improves cognitive function and lowers the risk of dementia

Are you in need of non-medical home care in York Pennsylvania to help you stay physically active at home? You can contact us at Curantis Home Care. Our professional caregivers will make sure to meet your health and personal needs.

We can help you with your daily routine and improve your overall well-being through various services such as live-in care, personal hygiene, dementia care, companionship, and others.

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