We’ve all been in a fitness rut because of COVID-19 and social distancing regulations. With spring bringing with it new life, it’s time to turn our lives around and focus on our health and fitness!
It’s no secret that exercise has many benefits for both young people and seniors alike. However, seniors may be more skeptical about it, for fear of getting injured or hurt. So, today, we at Curantis Home Care, a provider of safe and high-quality non-medical home care in York Pennsylvania, are here to provide you with a list of senior-friendly exercises you can start doing this spring!
- Go swimming
- Take a bike ride with friends
- Go hiking
- Get your jig on by dancing (Zumba, ballroom)
- Garden at home
- Take an outdoor yoga class
A Friendly Reminder
Exercise can certainly be beneficial for seniors. But you must remember to always do it with care.
Before starting a new routine, ask your doctor if it’s an appropriate regimen for you. Furthermore, ask them for suggestions for safe senior-friendly workouts that will fit your condition/situation.
As a home care provider in Pennsylvania, we understand how difficult it is for seniors to maintain optimum physical strength, especially when they live alone.